Hemp seeds have gained popularity as a superfood in recent years, thanks to their impressive nutritional profile and versatility. If you’re thinking of adding hemp seeds to your diet, we’ve got all you should be aware of. purchasing hemp seeds .
Nutritional Benefits
Hemp seeds (Hanfsamen) are packed with vital nutrients. They are a great source of protein and provide all nine amino acids that are essential which makes them a complete source of protein. They are also rich in omega-3 and omega-6 fatty acids, which are essential to the brain’s health and heart health. Furthermore, hemp seeds contain fiber, vitamins (like vitamin E) and minerals (such as magnesium, zinc, and iron) and contribute to general well-being.
Types of Hemp Seeds
When buying hemp seeds you’ll come across several types:
Whole Hemp Seeds : These are raw seeds, which can be consumed as they are or used in various recipes. They have a mild nuanced flavor, and a rough texture.
Shelled Seeds of Hemp (Hemp Hearts): These are the inside of the seed with an outer layer removed. They are soft and have a more delicate taste, and are much easier to digest. Hemp seeds that are shelled are ideal for adding to smoothies, salads, or yogurt.
Hemp Seed Oil Derived from the seeds the oil is high in omega fatty acids and can be used to cook or as a dressing for salads. It shouldn’t be used to cook at high temperatures, since it has a low smoke point.
How to Choose Quality Hemp Seeds
When you purchase hemp seeds, consider the following aspects:
Origin and certification: Search at seeds which are certified as organic, and come from trusted suppliers. Organic certification guarantees that the seeds are not cultivated using chemical fertilizers or pesticides.
Quality: Hemp seeds have a high oil content, which can cause them to go rancid if stored improperly. Be sure to verify the date of expiration and choose seeds that were stored in a dark, cool location.
Packaging: Choose seeds that are packaged in airtight containers to ensure freshness. Resealable bags or jars are preferable.
Price: Good hemp seeds are a bit pricey. While it’s important to look for the best price but be wary of cheap seeds, which could be of poor quality.
Storage Tips
To ensure that hemp seeds stay fresh, store them in an airtight container a cool, dark place. They are also able to be chilled to prolong their shelf life.
Conclusion
Hemp seeds are a nutritious and versatile supplement for any meal. When you know the different kinds of hemp seeds, and knowing what to look out for when purchasing them, you can ensure that you’re receiving a top quality product that is suitable for your diet requirements. If you’re adding them to salads, smoothies, or baking recipes, hemp seeds will provide a boost of nutrition and flavor to your meals.
