Children are the most precious things in the world. They’re also pretty fragile and not always capable of taking care of themselves, which means you have to be extra careful to make sure they remain healthy and safe. So here are some tips from your pediatrician on how to keep your kids healthy:
Have Your Kids Get The Recommended Vaccination
Vaccinations are one of the most important things you can do to keep your child healthy. They prevent serious illnesses and save lives. By giving you a very small amount of disease, vaccines teach your immune system how to fight it. Dr. Lou Hampers says that since 1800, vaccines have saved the lives of millions of people.
Make Sure Your Kids Eat Healthily And Get Enough Sleep
When it comes to keeping your kids healthy, there are two things that you should focus on eating well and getting enough sleep.
Avoiding junk food is the first step to a healthy kid eating. Make sure they’re not having too many sweets or junk food like chips or cookies. Allow chocolate ice cream for a few days before trying something healthier.
Teach Your Children To Stay Away From Smoking And Other Drugs
Smoking can lead to some serious health problems, including lung cancer and emphysema. Children who are exposed to secondhand smoke are at higher risk for asthma, bronchitis, and pneumonia. If you want your kids to avoid smoking as adults and live longer, they must stay away from cigarettes when they’re young.
Protect Your Child’s Skin With Sunscreen, Hats, and Shades Outdoors
Lou Hampers Use sunscreen to safeguard your child’s skin from the sun. Use SPF 15 or higher sunscreen, particularly on areas that have been exposed to the sun for extended periods. Because of their thinner skin, the backs of their hands and the tops of their feet can burn more easily than other regions.
Avoid Soda And Sugary Drinks To Prevent Obesity And Cavities In Children
Limit screen time: It’s best not to allow children under the age of two to watch any television at all, but once they’re three, limit screen time to less than one hour per day–and try not to do it right before sleep.
